Low-FODMAP Vegan Cookbook: 30 Day Meal Plan and 100 Healthy and Delicious Low-FODMAP Vegan Recipes to Make You Feel Great by Alba Amica

Author:Alba, Amica [Alba, Amica]
Language: eng
Format: epub
Published: 2019-10-27T16:00:00+00:00

Add cilantro, lime juice, oil, green onion, pepper, and salt into the blender and blend until smooth.

Pour cilantro mixture over cooked brown rice and mix until well combined.

Serve immediately and enjoy.

Per Serving: Calories: 157; Total Fat: 7g; Saturated Fat: 0.9g; Protein: 2.2g; Carbs: 21.9g; Fiber: 0.9g; Sugar: 0.2g

Mashed Potatoes

Serves: 4 / Preparation time: 5 minutes / Cooking time: 20 minutes

1 lb russet potatoes, peeled and diced

2 tbsp olive oil

Pepper

Salt

Add diced potatoes in a large pot and cover with water. Add salt and stir well. Bring to boil over high heat.

Turn heat to medium and cook for 15-20 minutes or until potatoes are tender.

Drain potatoes well and transfer in a mixing bowl.

Add oil in potatoes and mashed potatoes using a masher until smooth.

Season with pepper and salt.

Serve and enjoy.

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